Printables

After printing, keep these and we will discuss your results and questions at our next meeting.

birthrite WHAT SUPPORTS YOU EMOTIONALY

  • This is a questionnaire that we will discuss, so that I know what is comforting and relaxing to you.  Feel free to add other measures that you like and what you wouldn’t, that are not provided on this list

Birthrite Natural Comforts

  • This is a guided visualization. It is a first step to planning your birth vision

BirthRite Birth Visualization Activity

  • This is a guided visualization. You have pictured your baby’s birth, think about the circumstances that made the birth a comfortable environment for you.

POSTPARTUM EMERGENCY INFORMATION SHEET

  • Leave this on your fridge for quick resource

birth ritePOSTPARTUM DEPRESSION]

  • Postpartum is a serious thing seek help if you are experiencing difficulties. A postpartum doula can offer support in the first few weeks after delivery, which has been shown to reduce the risk.

early labor record

  • You will need a watch with a second hand on it.

( All Pages above have been adapted from Doulas’ Guide to Birthing Your Way  by Jan S. Mallack and Teresa F. Bailey 2010.  This book is a good read and has tons of valuable resources for doulas’, mothers’, fathers’, and other birth support.

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